WU KUNG UK
Present new classes for
TAI CHI CHUAN/CHI GONG
A CHINESE HEALTH MANTAINANCE SYSTEM
ARE YOU STRESSED, full of TENSION, with low ENERGY levels?
Come and learn these gentle exercises, Suitable for all ages and abilities; with a combination of subtle stretching, deep breathing and co-ordinated movements, helping with balance, posture, and general mobility. Tai chi/chi gong will help you nurture your life force for better health and longevity, this profound programme will give you the key skills of knowledge to transform yourself physically, mentally, emotionally and spiritually by integrating the wisdom of the ancients into modern daily life.
JOIN NOW 6 MONTHS FREE MEMBERSHIP
Day time and Evening Classes. At MORNINGSIDE HEALTH CLINIC, 135 Buckingham rd Bletchley MK3 5JD
Small friendly classes, Book early limited places.
For more information contact Peter Warr on 01908 366957
Email firstname.lastname@example.org website www.peterwarr.co.uk
The Wu Kung Federation is one of two UK Centres of Excellence registered with the British Council for Chinese Martial Arts (BCCMA), the UK's only governing body for Chinese Martial Arts. It is also an OCR Approved Centre.
Peter Warr, Senior Technical Director of the Wu Kung Federation, has over 40 years' experience of teaching Chinese Martial Arts. He is one of the top coaches in Europe, and holds senior posts in Chinese Martial Arts in China, Europe and internationally.
In 1999 Peter was recognised by a major martial arts magazine, Combat, for his commitment and devotion to Chinese Martial Arts. Peter's name was placed in the Combat Martial Arts Hall of Fame.
As well as working hard to promote Chinese Martial Arts in the UK, Europe and internationally, Peter and his wife, Lavinia, are the proprietors of Morningside Health Workshop, a complementary healthcare clinic.
Read more about Peter and Lavina Soo-Warr here
Taijiquan is a Chinese form of "meditation" within movement, a series of movements performed in a slow, harmonised and relaxed way. Taijiquan is an Internal Cultural Art and is the Chinese path to mental, physical and spiritual fitness.
Most Westerners will have seen Taijiquan in documentaries; large groups of Chinese people performing slow and graceful movements in the parks. Taijiquan is also known as Shadow Boxing.
Read more about Taijiquan here
The style of Kung Fu taught by the Wu Kung Federation is called Hand of the Wind and is based on the Feng Shou System. (Clifford Chen Soo 1919 - 1994).
With a comprehensive grading syllabus, which can take you from beginner through to Advanced Instructor.
Read more about our Kung Fu training here
8 & 16 Posture DVD now available
£20 + P&P
Both Videos are structured in 4 elements:
- New training syllabus developed in Beijing.
- Presented by Peter Warr - Vice Chairman - IWUF Technical Committee (I.O.C Recognition).
- Step by Step Instruction for Students & Instructors.
- Dao Yin (Warm up Exercises)
- Qigong (Breathing Exercises)
- 8 or 16 Form Yang Style Taijiquan
- Self Defence Application
£20.00 each (plus £2.50 P&P) or £35.00 for the two (plus £3.00 P&P) saving £5.00.
Click here to order videos via our contact page
Lavinia's book is called "Self Defence for Women" and is based on her self defence method of A.P.A.P (Awareness, Psychology, Avoidance & Physical). This book covers many differing aspects of self defence, focusing on the point that martial arts is a cultural discipline where self defence is concerned with survival. Dispelling the most common misconception made that you must learn a martial art for self defence.
Peter's book is called "The Kung Fu Handbook", which takes a beginner through the history of Kung Fu and what is involved with finding the right instructor and style to suit the individual. Also included are safe warm up exercises, and the Traditional Kung Fu basic's (eg. Stances, kicking, punching and body co-ordination exercises). There are over one hundred different styles of kung fu and many more variations, the book explains about the different styles of Northern & Southern Kung Fu systems. There is also two different Traditional routines of Kung fu. One is Tan Tui (Northern Spring Leg) and Xingyiquan (Mind & Will Boxing).
Both books have hundreds of beautifully illustrated pictures with easy to read text to follow each move step by step.
Lavinia's book is a must for the women who wants to gain confidence and knowledge for their own self protection, and Peter's book is for the student wishing a deeper knowledge of Kung fu.
A special thank you to the students that took part in the photoshoots, Elaine, Edward, Boycee, Berdita & Jason.
Both books are available now!
Price: ₤9.99 each + ₤5.00 P&P
|Self-defence for Women
||Kung fu handbook